Deep-seated understanding and experience of the yoga asanas (postures) allow instructors to appropriately teach to the group in front of them, whether they are younger, older, athletic, or have physical limitations.įrom the beginning, Iyengar Yoga develops strength, stamina, concentration, coordination, flexibility, and more.
#Iyengar yoga how to#
Our teachers are thoroughly grounded in anatomy, philosophy, and all aspects of yoga asana.Ĭertified Iyengar Yoga teachers know how to guide students of all ages and abilities. This is unusual at a time when teachers can be certified in a month in some other methods. Iyengar Yoga instructors must train for years and pass rigorous assessments to receive certification to teach. When you refine what might otherwise be purely mechanical movement with intelligent action, you transform your practice into a meditation in motion that illuminates the previously dark, unconscious areas of your body and mind with the light of awareness. What elevates the practice of asana from exercise to yoga is intelligent action and the infusion of awareness throughout your entire being when practicing the poses. Iyengar Yoga is far more than a simple exercise. enables everyone, regardless of age, strength or flexibility, to benefit from the study and practice of yoga. Now used in yoga classes of all styles, the skillful use of equipment such as chairs, straps, blocks, etc. Iyengar’s development of yoga props, which revolutionized yoga teaching. Iyengar to be one of the 100 “most powerful and influential people” in the world. For his seminal role in making yoga a ubiquitous element of mainstream culture, Time Magazine declared Mr. Iyengar brought yoga to the west with his pioneering teaching in the 1960s and ’70s, ushering in today’s explosive growth in the popularity of yoga. This precision builds strength and stamina, improves balance and flexibility, helps practitioners avoid injury, and provides a deep sense of well-being.ī.K.S. One of the world’s most widely practiced forms of yoga, Iyengar Yoga emphasizes alignment of body, breath, mind, and spirit within each yoga pose. Iyengar Yoga is rooted in the 2,500-year-old classical yoga tradition of the Yoga Sutras of Patanjali.
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